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Mit Musik Luzide Träumen oder OBEs haben

Oneironaut schrieb am 20. April 2001 um 12:41 Uhr (342x gelesen):

Hi Lydia,

ne Musik brauchst Du nicht, aber wenn Du es musikalisch magst, dann versuch mal folgende nette Methode, die es unter folgender Adresse im Web gibt. Ich hoffe, Du kannst englisch!

Gruß

Ein Oneironaut

PS: Der Typ hat unter der Adresse auch viele andere Techniken aufgelistet.

http://members.xoom.com/astralplane/music.html

"If you are the type of person who has a song in their head often, then this
projection technique should be ideal for you. It is also one of the easiest
projection techniques that I have ever come across. Firstly, close your eyes and perform your favourite relaxation technique. When your mind is clear, choose one of your favourite songs or tunes, preferably one that you know all of the lyrics or notes to, and begin to play it back in your mind. You should play back the whole song exactly as you know it. It is important to play the rhythm of the song in your mind as well. Concentrate on the song, but do not think about what part of the song would come next. Instead, let the song come to you. When you've held this up for thirty seconds or so ,pretend that there is a volume control knob somewhere in your head, and visualize your hand turning it up. As you do this, try to make the song louder and louder. You should try to make the song as loud as you possibly can. Also, try to imagine that you are hearing this song from somewhere in the room, and it is not just a figment of your imagination. Pretend that it is coming to you from all sides and corners of the room, much like the "surround sound" speakers that are used in cinemas. Try to "feel" the pressure that the song exerts on your ears. If the song is finished, play it back again. After four or five minutes of this, you should slowly begin to feel the vibrations in your body. After a short while, your body should enter the trance state. Continue playing the song over and over again, and eventually, you will be separated from your body."

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