Index Meditations

This Meditation gives you a feeling of protection in everyday life. The Holy Mother (if you are a Buddhist, then it is Tara or Kuan Yin) watches and guards your steps. Now nothing in life, can harm you. Enhance this feeling throughout the day.

Directions: For this meditation fashion a small altar with a picture of your protecting deity. Place a lighted candle and a few flowers on either side. Then wash your hands, as a symbol of inner and outer cleanliness. Say a short prayer and then start your meditation. Envision your goddess (or God or Christ) surrounding you with light and love and insuring your health, strength and protection.